Program 01
WEIGHT LOSS
Metabolic training, caloric deficit coaching, and high-intensity circuits designed to strip fat systematically while preserving the muscle underneath. No crash diets. No shortcuts. Just science and sweat.
Enroll Now12-WEEK STRUCTURE
Week 1–3
Foundation
Master form. Build aerobic base. Establish dietary habits. Light HIIT + full-body circuits.
Week 4–6
Burn Phase
Intensified metabolic training. Caloric deficit introduced. 3 HIIT + 2 weight sessions weekly.
Week 7–9
Accelerate
Peak training load. Compound lifts + cardio finishers. Nutrition dialed to macro targets.
Week 10–12
Shred & Hold
Maintain muscle, strip final fat. Deload + recomposition. Post-program maintenance plan set.
WHAT'S INCLUDED
Custom Meal Plan
Calorie and macro targets built around your body, lifestyle, and food preferences — not a generic template.
Weekly Body Composition Check
Fat %, muscle mass, and weight tracked weekly. Data-driven adjustments keep results on track.
Personalised HIIT Circuits
Programmed based on your current fitness level, adjusted as you improve every 2 weeks.
Post-Program Maintenance Guide
A 30-day plan to sustain your results after the 12 weeks. Because the transformation needs to stick.
AVERAGE MEMBER RESULTS
11kg
Avg Fat Lost
94%
Completion Rate
30+
Days Sustained
Program 02
STRENGTH TRAINING
Compound lifts, progressive overload, and periodised programming to build raw, functional strength from the ground up. Squat, deadlift, bench, overhead. The basics — done brutally well.
Enroll Now16-WEEK STRUCTURE
Week 1–4
Technique
Master the big lifts. Form over everything. Movement patterns locked in before load is added.
Week 5–8
Hypertrophy
Volume block. Build muscle density. 4×10 rep ranges, accessory work, progressive overload weekly.
Week 9–12
Strength Block
Heavy triples and doubles. Neural drive training. Intensity ramps to 85–90% of max.
Week 13–16
Peak & Test
Deload and peaking protocol. 1RM testing on all major lifts. Programming for next cycle set.
WHAT'S INCLUDED
1-on-1 Technique Sessions
Video form analysis for all major lifts. Corrections made before bad habits become injuries.
Periodised Programming
Weekly plan adjusted based on performance data — not a static spreadsheet you found online.
Protein & Recovery Nutrition Plan
Fueling strategy built to support muscle protein synthesis and optimal recovery between sessions.
Strength Benchmark Tracking
Squat, deadlift, bench, and OHP tracked every 4 weeks. You'll see exactly how much stronger you've gotten.
AVERAGE MEMBER RESULTS
52%
Avg Strength Gain
96%
Completion Rate
4kg
Avg Muscle Added
Program 03
GENERAL FITNESS
Full-body conditioning, mobility work, and cardiovascular health — the complete foundation for living better, moving better, and feeling better every single day. Ideal for beginners and those returning after a break.
Enroll Now8-WEEK STRUCTURE
Week 1–2
Move Well
Mobility, flexibility, and basic movement patterns. Low-impact full-body circuits to awaken the body.
Week 3–4
Build Base
Introduce resistance training. Bodyweight progressions, light weights, and aerobic conditioning.
Week 5–6
Push Forward
Increase intensity. Introduce functional compound movements. Cardio finishers added.
Week 7–8
Own It
Self-sufficient training capacity. Set fitness benchmarks. Transition plan to advanced programs.
WHAT'S INCLUDED
Group Training Sessions
Train alongside others at your level. Coached group circuits with individual attention from trainers.
Beginner Gym Orientation
Walk-through of all equipment, safety protocols, and basic programming principles on day one.
Flexible Nutrition Guidelines
Simple, sustainable eating principles — no obsessive tracking, no forbidden foods.
Fitness Benchmark Assessment
Test at week 1 and week 8. See exactly how your fitness has improved across every metric.
AVERAGE MEMBER RESULTS
89%
Feel Stronger at Week 8
3×
Avg Endurance Improvement
92%
Continue to Next Program
Program 04
ATHLETIC PERFORMANCE
Speed, agility, power, and endurance training for sportspeople who want the competitive edge. Built for athletes who already train and need the extra gear. Prepare to be pushed past what you thought was your limit.
Enroll NowTRAINING BLOCKS
Block 1
Speed & Agility
Plyometrics, sprint drills, reactive agility training. Neuromuscular activation and fast-twitch development.
Block 2
Power Output
Olympic lift variations, explosive jumps, medicine ball work. Max force production in minimal time.
Block 3
Conditioning
Sport-specific metabolic conditioning. Lactate threshold training. Aerobic and anaerobic capacity.
Block 4
Recovery & Peak
Active recovery protocols, competition peaking, and soft-tissue maintenance to stay durable all season.
WHAT'S INCLUDED
Sport-Specific Programming
Tell us your sport. We build the program around what your body actually needs to perform at its peak.
Performance Testing
Vertical jump, sprint time, VO2 max estimation, strength ratios. Tracked monthly to measure athletic gains.
Performance Nutrition Plan
Pre and post-training fueling. Competition day nutrition. Hydration and supplement protocols.
Injury Prevention Protocol
Mobility screening, corrective exercise, prehab routines. Because missing games is not an option.
AVERAGE MEMBER RESULTS
28%
Avg Speed Improvement
0
Major Injuries Per Season
100%
Return Each Season